Know about your Ayurvedic body
constitution and doshas.
VATA
PITTA
KAPHA
“According to Ayurveda, poor health and disease
are linked to imbalanced doshas.
Jeena Sikho HiiMS allows you to recognise your body doshas and balance them.”
According to Ayurveda, good health is achieved when the three doshas-Vata, Pitta, and Kapha remain balanced in the body.
An unhealthy lifestyle, poor eating habits, stress, lack of sleep, and toxin buildup can disturb these doshas, leading to various health problems. Ayurveda focuses on identifying the root cause of imbalance and restoring the body's natural healing ability.
At Jeena Sikho HiiMS, dosha balancing is approached through a combination of Panchakarma therapies, natural healing methods, Ayurvedic herbs, and lifestyle correction. These therapies help cleanse the body, remove toxins, improve digestion, and support overall wellness.
Panchakarma is a deep detoxification and purification process that helps eliminate accumulated toxins from the body. It supports the balance of all three doshas naturally.
Panchakarma is a deep detoxification and purification process that helps eliminate accumulated toxins from the body. It supports the balance of all three doshas naturally.
Along with Panchakarma, several natural therapies are used to support healing and restore balance.
These therapies work together to improve digestion, strengthen immunity, increase energy levels, and support the body's self-healing process naturally. Ayurveda believes that when toxins are removed and the doshas come into balance, the body begins to heal from within.
According to Ayurveda, every individual is born with a unique combination of three natural energies known as Doshas — Vata, Pitta, and Kapha. These energies influence the body's physical, mental, and emotional functions and shape a person's overall nature and health pattern.
At Jeena Sikho HiiMS, we believe that every person has one dominant Dosha along with the presence of the other two in smaller proportions. When these Doshas remain balanced, the body functions smoothly and maintains overall wellness. However, any imbalance may gradually lead to discomfort and health concerns.
Understanding your dominant Dosha helps create a more personalised lifestyle for better health, improved energy, mental clarity, and long-term wellbeing. Through Ayurvedic therapies, Panchakarma treatments, natural healing methods, yoga, and dietary guidance, Jeena Sikho HiiMS focuses on restoring harmony within the body naturally.
When answering the questions, think about your overall patterns, or at least the past 12 months. Select the answers that most closely reflect your lived experience throughout your life.
